Eat More Lose More 9781623364663 Books
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BREAK FREE FROM THE CALORIE MYTH AND BURN FAT FOREVER and JONATHAN BAILOR
Eat More Lose More 9781623364663 Books
Fabulous book. Stresses the need to eat more protein, and more vegetables, don't worry too much about fats, but cut back on carbs. No calorie counting. And more water. Equals more filling. I didn't see the book as a rehash of other diet programs, as some have commented, 'tho the pros and cons of some popular ones are discussed. His focus is on using your new habits eating to change your metabolism for the better, and gain other health benefits caused by better regulation of your blood sugar, remove the spikes, etc. Provides a wealth of the more recent scientific studies (see also recent Time magazine article on the misinformation over the years on fats). The reader is given choices as to what degree they want to become involved in his recommendations. I'm older and was concerned about muscle loss, and found I was eating way too little protein, which I'd already begun to suspect. He presents different ideas on exercise. I'm still evaluating that. In all cases, review this information with your family doctor and I'd suggest researching each point made in the book before committing to it. But so far the results have been encouraging for us. The book spends time discussing protein / vegetable smoothies, which we'd already come to see benefits. Money well spent in my opinion.Product details
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Eat More Lose More 9781623364663 Books Reviews
Informative and fact based information.
Interesting.
Thank you - the book is in great condition and I am looking forward to reading it. )
Best book about food and dieting I have ever read. The scientific explanations make a great deal of sense.
Finally an eating plan that makes sense. And IT IS WORKING!
2 thumbs up
Interesting book, although I haven't had time to read all of it yet. We'll see if I can apply the principles found in it.
This is an interesting concept for weight loss. About a pound a week which is the healthy way to lose weight. I now eat vegetables for breakfast with my turkey sausage or eggs. Very filling, surprisingly. I use left-over vegetables from the night before, or sauté up a single squash along with another vegetable. It’s a good read.
Fabulous book. Stresses the need to eat more protein, and more vegetables, don't worry too much about fats, but cut back on carbs. No calorie counting. And more water. Equals more filling. I didn't see the book as a rehash of other diet programs, as some have commented, 'tho the pros and cons of some popular ones are discussed. His focus is on using your new habits eating to change your metabolism for the better, and gain other health benefits caused by better regulation of your blood sugar, remove the spikes, etc. Provides a wealth of the more recent scientific studies (see also recent Time magazine article on the misinformation over the years on fats). The reader is given choices as to what degree they want to become involved in his recommendations. I'm older and was concerned about muscle loss, and found I was eating way too little protein, which I'd already begun to suspect. He presents different ideas on exercise. I'm still evaluating that. In all cases, review this information with your family doctor and I'd suggest researching each point made in the book before committing to it. But so far the results have been encouraging for us. The book spends time discussing protein / vegetable smoothies, which we'd already come to see benefits. Money well spent in my opinion.
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